So, you like to go to the gym on a daily basis. Maybe your gym is still closed, maybe it’s open but you’re skeptical of the safety precautions. Maybe you don’t go to the gym because you prefer to play…
We keep talking about creating a schedule while working from home and how it is beneficial in so many ways! But, for so many people who are in a totally new normal that is NOTHING like their previous normal, many…
With all of the individual stressors contributing to pandemic struggles, plus the addition of extra challenges if your family includes children or seniors, it is no wonder that this pandemic has been exceptionally hard on relationships and marriages. The anxiety…
As the start of the school year approaches, the media attention has swung to the group that was originally somewhat ignored in all of the COVID19 chaos immediately after the virus surfaced, children. With the original belief that kids were…
When COVID-19 hit, it was made clear by many sources early on that people over the age of 60 were especially susceptible to catching it, would be hit harder, and would have a great risk of death from the virus….
This pandemic has created a boom in one specific area of working virtually, telehealth is booming! Does your organization offer telehealth services? If not, it would be worth looking into! From a health coaching perspective, telephonic health coaching offers several…
We have talked specifically about how to overcome the work-at-home blues, but the really rough part of this pandemic is the always-at-home blues… also known as, cabin fever! You may have signs of “cabin fever” without even realizing it, and,…
As we look at the struggles of working from home, one issue many people did not expect to encounter is sitting more than normal. Most people, even working in an office setting, have to get up and move on a…
Getting up every morning, early, grabbing coffee to wake up, commuting to work… sounds rough, right? Wouldn’t it be great to work from home?! It seems as though many of us learned quickly that working from home during the pandemic…
For the next two weeks, we are going to discuss several of the effects of this pandemic including, working from home, virtual health coaching, and specifically the effects of the pandemic on kids, seniors, marriage, and more. A recent article…