After digging deep into pandemic weight gain, diet, nutrition, physical activity, and exercise research over the past several days, there is only one more topic for this blog series: masks. Now, we can sit here all day and debate the…
The past few days we have discussed pandemic weight gain with a focus on diet. But, the other side of that weight gain coin is all about physical activity and exercise. There have been several studies done on sedentary behaviors…
Yesterday we looked at COVID-19 and the resulting lockdown’s direct effect on widespread weight gain. The sedentary lifestyle often seen as a result of lockdown and the addition of poor diet has led to an increase in weight gain. However,…
One of the many unforeseen consequences of the COVID-19 pandemic and resulting lock-downs is proof of widespread weight gain. The populations where this increase has been seen has also shown increased food shopping and alcohol sales, according to a research…
As we approach the 18-month mark of living in a COVD-19 world, the effects of living during a pandemic are really beginning to show. The most obvious scenario is life before having COVID versus after, for those who contracted the…
So far we have considered Health Coaching, Wellness Coaching, Life Coaching and Counseling. For our last blog in this series, we are going to take a look at Psychotherapy and how it compares to the rest! While both Counseling and…
Now that we’ve looked at the three types of coaching, Health, Wellness, and Life, it is time to look at the two similar areas of expertise that are more regulated and require a degree or license: Counseling and Psychotherapy (tomorrow’s…
Yesterday we discussed the differences between Health Coaching and Wellness Coaching. Today, our focus will be on another type of coaching: Life Coaching! Here’s what we know so far… Health Coaching – the use of evidence-based skillful conversation, clinical strategies, and…
In 2016, Melinda Huffman wrote an article titled “Advancing the Practice of Health Coaching: Differentiation from Wellness Coaching” that provides the basics of how these two practices are different. In that article, she referenced a specific differentiating role definition of…
With so many options out there, it may be hard to distinguish the differences between Health Coaching, Wellness Coaching, Life Coaching, Counseling & Psychotherapy and which one might be right for you, your patients, and/or your practice! This new blog…