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Month: June 2018

Health Coaching Approach – Part 2: Active Listening

Posted by NSHC on June 28, 2018August 22, 2018 in Evidence-based Health Coaching

Evidence-based Health Coaching helps patients adopt necessary behavior change through methods that differ from traditional practitioner-patient relationships. One of the approaches used in Evidence-based Health Coaching is Active Listening. Most people have a tendency to listen to others while focusing…

Health Coaching Approach – Part 1: Introduction

Posted by NSHC on June 21, 2018August 22, 2018 in Evidence-based Health Coaching

Evidence-Based Health Coaching is quite different from traditional patient teaching methods. Instead of using educational materials, demonstrations and clinician knowledge to direct patient behavior change, Health Coaches activate “a patient’s own motivation for change and adherence to treatment” (Rollnick, Miller…

Mindful Eating Part 2: How to Eat Mindfully

Posted by NSHC on June 15, 2018August 22, 2018 in Behavior Change

Last week’s blog focused on the benefits of mindful eating, but it may have left you wondering how you eat ‘mindfully’! Well, here are some tips: Minimize distractions and focus on what you are doing Express “mindful attitudes” such as…

Mindful Eating Part 1: The Benefits of Mindful Eating

Posted by NSHC on June 7, 2018August 22, 2018 in Behavior Change

Mindful Eating, or the purposeful attention you give to your hunger and satiety cues, is an effective tool for weight management. How else can it benefit you? Take a look! No more rigid dieting rules! No more calorie counting! No…

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