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Month: January 2020

Winter Blues – Alcohol Use

Posted by NSHC on January 31, 2020 in Winter Blues

You’ve had a long day at work, you barely saw the sun except on your lunch break and even then it was mostly hidden behind dreary looking clouds, and it’s cold. The kind of cold that seems to go straight…

Winter Blues – Sleep Aids

Posted by NSHC on January 30, 2020 in Winter Blues

Feeling tired? How often do you feel tired? How many hours of sleep do you get each night? Do you have trouble falling asleep or staying asleep? It seems that during the winter months we often feel more sluggish and…

Winter Blues – Weight Loss

Posted by NSHC on January 29, 2020January 27, 2020 in Winter Blues

So, what happens if weight gain happens? How can you counter act it and help fight those winter blues? Make a goal! A S.M.A.R.T. goal. Develop a weight loss goal that is Specific, Measurable, Attainable, Realistic, and Timely. Telling yourself…

Winter Blues – Weight Gain

Posted by NSHC on January 28, 2020January 27, 2020 in Winter Blues

According to an article on EatThis.com (Gagnon, 2018), the following are the 20 reasons we gain weight in the winter: Too much sleep Colder weather – fewer outdoor activities! Seasonal Affective Disorder Holiday meals Comfort foods Holiday drinking Holiday office…

Winter Blues – Introduction

Posted by NSHC on January 27, 2020 in Winter Blues

 “When it snows you have two choices: shovel or make snow angels.” ― Unknown Here we are at the end of January, with February looming large, which means we are in the middle of the cold, dark Winter with a few…

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