As 2021 comes to a close and many are beginning to focus on what 2022 will bring, it is important to celebrate New Year’s Eve safely and set your sights on a Healthy New Year! New Year’s Traditions from Around…
Month: November 2021
Kwanzaa is a seven-day African celebration based around seven principles and featuring agricultural harvest festivals. These seven principles, Nguzo Saba, according to Amplify Africa, “inspire Black people to be united, self-determined, accountable for their communities, financially invested in Black-owned businesses,…
Christmas is a special time for so many people around the world and is often filled with family, food and sometimes presents. But, having a Healthy Christmas is not usually the focus as we indulge in festive feasts. This blog…
While many people thrive through the winter seasons between the holidays and the abundance of winter activities, but thousands of people struggle with Seasonal Affective Disorder (SAD). What is SAD? SAD is a specific type of depression that is linked…
Hanukkah, or Chanukah, is the eight-day Jewish Festival of Lights that usually falls in November or December. This blog will offer insight into the history of the holiday, traditional activities, and COVID-friendly suggestions to make sure it is a Healthy…