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Category: Healthy Holidays

healthy-new-year

Healthy New Year

Posted by NSHC on November 8, 2021 in Healthy Holidays

As 2021 comes to a close and many are beginning to focus on what 2022 will bring, it is important to celebrate New Year’s Eve safely and set your sights on a Healthy New Year! New Year’s Traditions from Around…

healthy-kwanzaa

Healthy Kwanzaa

Posted by NSHC on November 4, 2021 in Healthy Holidays

Kwanzaa is a seven-day African celebration based around seven principles and featuring agricultural harvest festivals. These seven principles, Nguzo Saba, according to Amplify Africa, “inspire Black people to be united, self-determined, accountable for their communities, financially invested in Black-owned businesses,…

healthy-christmas

Healthy Christmas

Posted by NSHC on November 3, 2021 in Healthy Holidays

Christmas is a special time for so many people around the world and is often filled with family, food and sometimes presents. But, having a Healthy Christmas is not usually the focus as we indulge in festive feasts. This blog…

healthy-solstice

Healthy Solstice: Seasonal Affective Disorder

Posted by NSHC on November 2, 2021 in Healthy Holidays

While many people thrive through the winter seasons between the holidays and the abundance of winter activities, but thousands of people struggle with Seasonal Affective Disorder (SAD). What is SAD? SAD is a specific type of depression that is linked…

healthy-hanukkah

Healthy Hanukkah

Posted by NSHC on November 1, 2021 in Healthy Holidays

Hanukkah, or Chanukah, is the eight-day Jewish Festival of Lights that usually falls in November or December. This blog will offer insight into the history of the holiday, traditional activities, and COVID-friendly suggestions to make sure it is a Healthy…

healthy-black-friday

Healthy Black Friday: Gratitude

Posted by NSHC on October 29, 2021October 30, 2021 in Healthy Holidays

Black Friday is often a family tradition involving spending part of you Thanksgiving or the next day camping out at stores, waiting in lines, and snagging deals from your favorite stores. This year, we challenge you to focus on having…

healthy-thanksgiving

Healthy Thanksgiving

Posted by NSHC on October 28, 2021October 29, 2021 in Healthy Holidays

“Always have an attitude of gratitude.” – Sterling K. Brown While this sentiment is an excellent concept to live by, Thanksgiving is a day to truly focus on gratitude for all the things we have. Taking time out on Thanksgiving…

healthy-remembrance

Healthy Remembrance: Diá de los Muertos

Posted by NSHC on October 27, 2021 in Healthy Holidays

As soon as Halloween ends, the day (or actually, days) of the dead begins! In Mexico, November 1st is “el Diá de los Inocentes” (the day of the children) and November 2nd is All Soul’s Day. On these two days,…

healthy-halloween

Healthy Halloween

Posted by NSHC on October 27, 2021 in Healthy Holidays

From pumpkin carving accidents to alcohol-related incidents and food allergy dangers, Halloween, while fun, can be a deadly holiday even before COVID was a concern. This blog post will give you some tricks to help you have a Healthy Halloween…

healthy-holidays

Healthy Holidays

Posted by NSHC on October 25, 2021 in Healthy Holidays

As the holiday season approaches, people begin thinking about family gatherings, fun events, delicious food, and possibly stressing over the perfect gifts. In other words, the holiday season can often mean the most stressful time of the year for some….

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