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Category: Pandemic

The Effects of a Pandemic on Our Health: Masks

Posted by NSHC on June 11, 2021 in Pandemic

After digging deep into pandemic weight gain, diet, nutrition, physical activity, and exercise research over the past several days, there is only one more topic for this blog series: masks. Now, we can sit here all day and debate the…

The Effects of a Pandemic on Our Health: Physical Activity & Exercise

Posted by NSHC on June 10, 2021 in Pandemic

The past few days we have discussed pandemic weight gain with a focus on diet. But, the other side of that weight gain coin is all about physical activity and exercise. There have been several studies done on sedentary behaviors…

The Effects of a Pandemic on Our Health: Diet & Nutrition

Posted by NSHC on June 9, 2021 in Pandemic

Yesterday we looked at COVID-19 and the resulting lockdown’s direct effect on widespread weight gain. The sedentary lifestyle often seen as a result of lockdown and the addition of poor diet has led to an increase in weight gain. However,…

The Effects of a Pandemic on Our Health: Weight Gain

Posted by NSHC on June 8, 2021 in Pandemic

One of the many unforeseen consequences of the COVID-19 pandemic and resulting lock-downs is proof of widespread weight gain. The populations where this increase has been seen has also shown increased food shopping and alcohol sales, according to a research…

The Effects of a Pandemic on Our Health: Introduction

Posted by NSHC on June 7, 2021 in Pandemic

As we approach the 18-month mark of living in a COVD-19 world, the effects of living during a pandemic are really beginning to show. The most obvious scenario is life before having COVID versus after, for those who contracted the…

Our New Normal: Pandemic Exercise

Posted by NSHC on July 29, 2020July 30, 2020 in Pandemic

So, you like to go to the gym on a daily basis. Maybe your gym is still closed, maybe it’s open but you’re skeptical of the safety precautions. Maybe you don’t go to the gym because you prefer to play…

Our New Normal: Pandemic Time Management

Posted by NSHC on July 28, 2020July 30, 2020 in Pandemic

We keep talking about creating a schedule while working from home and how it is beneficial in so many ways! But, for so many people who are in a totally new normal that is NOTHING like their previous normal, many…

Our New Normal: Pandemic vs. Marriage

Posted by NSHC on July 27, 2020July 28, 2020 in Pandemic

With all of the individual stressors contributing to pandemic struggles, plus the addition of extra challenges if your family includes children or seniors, it is no wonder that this pandemic has been exceptionally hard on relationships and marriages. The anxiety…

Our New Normal: Children and the Pandemic

Posted by NSHC on July 26, 2020July 27, 2020 in Pandemic

As the start of the school year approaches, the media attention has swung to the group that was originally somewhat ignored in all of the COVID19 chaos immediately after the virus surfaced, children. With the original belief that kids were…

Our New Normal: Isolation’s Long-term Effects on the Elderly

Posted by NSHC on July 25, 2020July 25, 2020 in Pandemic

When COVID-19 hit, it was made clear by many sources early on that people over the age of 60 were especially susceptible to catching it, would be hit harder, and would have a great risk of death from the virus….

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