Day 19: 25 Days of NSHC Christmas

Day 19 of the 25 Days of NSHC Christmas includes the answer to one FAQ and a breakdown of the physical, behavioral, and emotional reactions to stress! Hopefully that information will help you be aware of your stress level through the holidays!

What are some of the methods that organizations use to keep staff on track with NSHC’s self-study program?

Some of the most commonly used methods are:

  • Select an end date for all staff to have completed their study and testing.
  • Meet with staff to determine what they believe to be a reasonable timeframe for their completion of study and testing.
  • Give staff a paid day off periodically to meet together onsite for the purpose of independent study time.
  • Give staff “assignments” of the various Manual Sections from week to week in order to meet a company or organization deadline. Each one reports progress to a designated leader.

Reactions to Stress

Reactions to Stress

PhysicalBehavioralEmotional
Fatigue/InsomniaOvereatingAnxiety
HeadachePacing/FidgetingNervousness
Muscle aches/StiffnessDrinkingWorry/Fear/Frustration
Heart palpitationsSmokingLack of Focus
Flushing/SweatingAngry outburstsSadness/Depression
Abdominal upsetNervous habitsShort temper

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