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Tag: coronavirus

celebrate-yourself

Self-Care for Practitioners: Celebrate Yourself

Posted by NSHC on January 28, 2022January 29, 2022 in Self-Care

The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The fifth strategy is “Celebrate Yourself”. APA Recommendations The APA suggests working…

relax-yourself

Self-Care for Practitioners: Relax Yourself

Posted by NSHC on January 27, 2022 in Self-Care

The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The fourth strategy is “Relax Yourself”. APA Recommendations The APA suggests tensing…

ground-yourself

Self-Care for Practitioners: Ground Yourself

Posted by NSHC on January 26, 2022 in Self-Care

The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The third strategy is “Ground Yourself”. APA Recommendations The APA suggests closing…

focus-yourself

Self-Care for Practitioners: Focus Yourself

Posted by NSHC on January 26, 2022 in Self-Care

The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The second strategy is “Focus Yourself”. APA Recommendations The APA suggests counting…

calm yourself

Self-Care for Practitioners: Calm Yourself

Posted by NSHC on January 24, 2022 in Self-Care

The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The first strategy is “Calm Yourself”. APA Recommendations The APA offers a…

covid-19-girl-wearing-mask

COVID-19 & Back to School

Posted by NSHC on August 13, 2021 in Back to School

COVID-19 has had a major impact on how we live our lives worldwide. Aside from the danger of the virus itself, the side effects of pandemic life are having major, lasting effects on everyone including our children. What are the…

Our New Normal: Pandemic Exercise

Posted by NSHC on July 29, 2020July 30, 2020 in Pandemic

So, you like to go to the gym on a daily basis. Maybe your gym is still closed, maybe it’s open but you’re skeptical of the safety precautions. Maybe you don’t go to the gym because you prefer to play…

Our New Normal: Pandemic Time Management

Posted by NSHC on July 28, 2020July 30, 2020 in Pandemic

We keep talking about creating a schedule while working from home and how it is beneficial in so many ways! But, for so many people who are in a totally new normal that is NOTHING like their previous normal, many…

Our New Normal: Pandemic vs. Marriage

Posted by NSHC on July 27, 2020July 28, 2020 in Pandemic

With all of the individual stressors contributing to pandemic struggles, plus the addition of extra challenges if your family includes children or seniors, it is no wonder that this pandemic has been exceptionally hard on relationships and marriages. The anxiety…

Our New Normal: Children and the Pandemic

Posted by NSHC on July 26, 2020July 27, 2020 in Pandemic

As the start of the school year approaches, the media attention has swung to the group that was originally somewhat ignored in all of the COVID19 chaos immediately after the virus surfaced, children. With the original belief that kids were…

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