The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The fifth strategy is “Celebrate Yourself”. APA Recommendations The APA suggests working…
The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The fourth strategy is “Relax Yourself”. APA Recommendations The APA suggests tensing…
The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The third strategy is “Ground Yourself”. APA Recommendations The APA suggests closing…
The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The second strategy is “Focus Yourself”. APA Recommendations The APA suggests counting…
The American Psychological Association (APA) offered insight into five science-based strategies to manage stress, specifically for healthcare professionals due to the demands on those professionals throughout the pandemic. The first strategy is “Calm Yourself”. APA Recommendations The APA offers a…
COVID-19 has had a major impact on how we live our lives worldwide. Aside from the danger of the virus itself, the side effects of pandemic life are having major, lasting effects on everyone including our children. What are the…
So, you like to go to the gym on a daily basis. Maybe your gym is still closed, maybe it’s open but you’re skeptical of the safety precautions. Maybe you don’t go to the gym because you prefer to play…
We keep talking about creating a schedule while working from home and how it is beneficial in so many ways! But, for so many people who are in a totally new normal that is NOTHING like their previous normal, many…
With all of the individual stressors contributing to pandemic struggles, plus the addition of extra challenges if your family includes children or seniors, it is no wonder that this pandemic has been exceptionally hard on relationships and marriages. The anxiety…
As the start of the school year approaches, the media attention has swung to the group that was originally somewhat ignored in all of the COVID19 chaos immediately after the virus surfaced, children. With the original belief that kids were…