Skip to content

Health Coaching Blog – National Society of Health Coaches (NSHC)

  • Facebook
  • Blog Home
  • NSHC Main Site

Tag: exercise

youth-fitness-kids-soccer

Youth Fitness & Back to School

Posted by NSHC on August 11, 2021 in Back to School

While back to school, if kids are returning to in-person classes, usually means the return of gym class and extracurricular sports, other youth fitness considerations should be taken into consideration to keep our kids happy and healthy, especially if they…

The Effects of a Pandemic on Our Health: Physical Activity & Exercise

Posted by NSHC on June 10, 2021 in Pandemic

The past few days we have discussed pandemic weight gain with a focus on diet. But, the other side of that weight gain coin is all about physical activity and exercise. There have been several studies done on sedentary behaviors…

The Effects of a Pandemic on Our Health: Introduction

Posted by NSHC on June 7, 2021 in Pandemic

As we approach the 18-month mark of living in a COVD-19 world, the effects of living during a pandemic are really beginning to show. The most obvious scenario is life before having COVID versus after, for those who contracted the…

Health Coaching Legalities: Physical Activity & Exercise

Posted by NSHC on January 26, 2021January 27, 2021 in Start-Up Series

*This blog discussion is intended for educational purposes only and should not take the place of or supersede the advice of an attorney or legal counsel* When patients come to us for help losing weight, physical activity and exercise is…

Our New Normal: Pandemic Exercise

Posted by NSHC on July 29, 2020July 30, 2020 in Pandemic

So, you like to go to the gym on a daily basis. Maybe your gym is still closed, maybe it’s open but you’re skeptical of the safety precautions. Maybe you don’t go to the gym because you prefer to play…

Our New Normal: The Effects of Sitting for Long Periods

Posted by NSHC on July 22, 2020July 23, 2020 in Pandemic

As we look at the struggles of working from home, one issue many people did not expect to encounter is sitting more than normal. Most people, even working in an office setting, have to get up and move on a…

3-Minute Thursday: Pandemic Stretching and Yoga

Posted by NSHC on April 23, 2020April 24, 2020 in Pandemic

Your body is tired. You’ve been working so hard. Gyms and yoga studios are closed… as if you’d have the time to go to them even if they were open, right?! But, that beautiful, strong body of yours needs to…

Winter Blues – Weight Loss

Posted by NSHC on January 29, 2020January 27, 2020 in Winter Blues

So, what happens if weight gain happens? How can you counter act it and help fight those winter blues? Make a goal! A S.M.A.R.T. goal. Develop a weight loss goal that is Specific, Measurable, Attainable, Realistic, and Timely. Telling yourself…

Winter Blues – Introduction

Posted by NSHC on January 27, 2020 in Winter Blues

 “When it snows you have two choices: shovel or make snow angels.” ― Unknown Here we are at the end of January, with February looming large, which means we are in the middle of the cold, dark Winter with a few…

Recent Posts

  • How to Create a Health Coach Business Plan Template
  • Best Wellness Coach Certification
  • How much does it cost to become a Health Coach?
  • Self-Care for Practitioners: Celebrate Yourself
  • Self-Care for Practitioners: Relax Yourself

Archives

  • May 2022
  • April 2022
  • March 2022
  • January 2022
  • November 2021
  • October 2021
  • August 2021
  • June 2021
  • April 2021
  • March 2021
  • January 2021
  • November 2020
  • October 2020
  • July 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017

Categories

  • 25 Days of NSHC Christmas
  • Back to School
  • Behavior Change
  • Evidence-based Health Coaching
  • Health vs. Wellness Coaching
  • Healthy Holidays
  • Love Yourself
  • Motivational Interviewing
  • News 'n Notes
  • Pandemic
  • Products & Services
  • Self-Care
  • Start-Up Series
  • Summertime Success
  • Thanksgiving
  • Thought Leaders
  • Uncategorized
  • Winter Blues
Copyright © 2022 Health Coaching Blog - National Society of Health Coaches (NSHC). All Rights Reserved.