While back to school, if kids are returning to in-person classes, usually means the return of gym class and extracurricular sports, other youth fitness considerations should be taken into consideration to keep our kids happy and healthy, especially if they…
The past few days we have discussed pandemic weight gain with a focus on diet. But, the other side of that weight gain coin is all about physical activity and exercise. There have been several studies done on sedentary behaviors…
As we approach the 18-month mark of living in a COVD-19 world, the effects of living during a pandemic are really beginning to show. The most obvious scenario is life before having COVID versus after, for those who contracted the…
*This blog discussion is intended for educational purposes only and should not take the place of or supersede the advice of an attorney or legal counsel* When patients come to us for help losing weight, physical activity and exercise is…
So, you like to go to the gym on a daily basis. Maybe your gym is still closed, maybe it’s open but you’re skeptical of the safety precautions. Maybe you don’t go to the gym because you prefer to play…
As we look at the struggles of working from home, one issue many people did not expect to encounter is sitting more than normal. Most people, even working in an office setting, have to get up and move on a…
Your body is tired. You’ve been working so hard. Gyms and yoga studios are closed… as if you’d have the time to go to them even if they were open, right?! But, that beautiful, strong body of yours needs to…
So, what happens if weight gain happens? How can you counter act it and help fight those winter blues? Make a goal! A S.M.A.R.T. goal. Develop a weight loss goal that is Specific, Measurable, Attainable, Realistic, and Timely. Telling yourself…
“When it snows you have two choices: shovel or make snow angels.” ― Unknown Here we are at the end of January, with February looming large, which means we are in the middle of the cold, dark Winter with a few…