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Tag: stretching

Our New Normal: The Effects of Sitting for Long Periods

Posted by NSHC on July 22, 2020July 23, 2020 in Pandemic

As we look at the struggles of working from home, one issue many people did not expect to encounter is sitting more than normal. Most people, even working in an office setting, have to get up and move on a…

3-Minute Thursday: Pandemic Stretching and Yoga

Posted by NSHC on April 23, 2020April 24, 2020 in Pandemic

Your body is tired. You’ve been working so hard. Gyms and yoga studios are closed… as if you’d have the time to go to them even if they were open, right?! But, that beautiful, strong body of yours needs to…

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